Health, fitness and well-being for me, used to be about comparison and keeping up with the Joneses. It was about being more acceptable in...

I had been spending an unhealthy amount of time on social media. This was only confirmed to me once Apple bought in the Screen Time...

Life is all about balance. It’s a constant juggle of needs, priorities and wants. This is highlighted in the New Year, in January, when...

A Holistic Approach to Staying Healthy in 2019 There is no one single way to stay healthy. Health incorporates the mind and body, your...

I wanted to share with my clients, friends and family my New Year resolutions for 2019. I do this in the hope that these may inspire or...