Gay Friendly Personal Trainer in North London

Supporting LGBT+ & Gay Men’s Health & Fitness
 

I am a gay personal trainer with over 15 years of experience as a trainer.

 

I've always been passionate about supporting the LGBT+ community.​

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I've had the opportunity to connect with the LGBT+ community through my work.

 

This has bought me a lot of personal joy and good friends along the way and fun personal training sessions.

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Personally, I really enjoy training the LGBT+ community, as from the get-go, we have a shared experience.

 

It really is a two way relationship. It's great to have a little giggle and be able to discuss topics, ideas, hopes and fears with the LGBT+ community.

 

Sometimes, the same dynamics and understanding cannot so easily be found outside of this community.

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I have found immense purpose and fulfilment in supporting the LGBT+ community and gay men on their fitness and personal training journey.

 

This is because, in turn, I have felt supported by the community myself.

 

I've voluntered at LGBT+ organisations like the LGBT Switchboard.

I've also volunteered at a North London charity, offering free group training sessions and health & fitness advice.

I have always understood the challenges of body image pressures, society pressures, worries, concerns, challenges which are often faced within the gay community.

 

There are many hurdles that are very specific to the LGBT+ community.

 

My personal experience drives my commitment to helping gay men overcome similar challenges that I have faced or continue to face.

 

I aim to support my clients to be confident and knowledgeable whilst using safe and effective form when exercising, and when making nutrition and life-style choices.

One of the most important aspects of my role as a personal trainer is the creation of a safe and inclusive, non-judgemental fitness space.

 

With personal training, my clients soon tend to have a better understanding around how to find balance in their health and fitness.

 

Clients will better understand when and how to effectively rest and recharge and how to adapt their fitness schedules to suit their lifestyles.

 

I would hope to encourage and cultivate an interest in incorporating practices such as meditation and yoga, for my clients, if this is helpful for their Personal Training goals.

 

I aim to empower gay men and the LGBT+ community to feel confident, comfortable, and content as they navigate their health, fitness and well-being journey.

 

My hope is that everyone can experience the benefits of a health and fitness to nurture physical and mental well-being while having fun, enjoying ourselves, feeling strong, peace and joy -  whilst seeing really great results in body and mind.​

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