Inclusive, Private 1-2-1 Personal Training in Arnos Grove, North London
Personal Training for beginners & people returning to training (again) who want to get it right; with solid foundations and real results
- without the gym culture.
Personal Training in a welcoming, equipped, private studio in Arnos Grove, North London.
17 years of supporting beginners - people making their first steps into health & fitness, and being on their side along the journey.
Whether you're looking to build confidence, improve energy levels, develop your strength, reconfigure your body composition, lose weight or gain muscle, our personal training sessions can support you to achieve this.
Personal Training with no shouting, no butt-kicking, no crash diets and no dodgy supplements.
- Instead; friendly, effective personal training with nutrition support based on a whole foods diet and a holistic approach.
Book in your first Personal Training consultation & trial session for only £40.
Personal Training Designed For People Who Feel Out Of Place In Gyms
🚀 Are you starting out on your health & fitness journey? A 'newby'? Or coming back to training after a break?
That's great! In our personal training, I'll meet you exactly where you are. Together, we'll soon build on your knowledge, confidence and strength, from the ground up.
🌱 Personal Training With Nutrition Support
I'll provide effective nutrition guidance that works within your diet with no uncomfortable compromises. Whatever your diet, I will help you to make small, simple, effective changes to get you significant & noticeable results. Vegan plant-based, omnivores, vegetarian, keto diets; all are welcome.
🎯 Real & Sustainable Personal Training Results
My personal training clients meet their goals; from losing weight, in some cases more than 20kg - or packing on muscle. This is personal training which brings transformative results. This comes from consistent training, personalised programs, positive life-style & nutrition habits.
💪🏼 Great Competitive Personal Training Prices
The personal training consultation & trial session is £40, with competitive prices thereafter - see packages here.
WhatsApp me today to book in your consultation & trial session.
I Created This Personal Training Space Because I Needed It Too
I used to work in gyms, personal training all over London. I never got used it. I'd come home feeling worn out, often with a headache and a bit over-whelmed.
The loud gym music, the 'gym-bro' attitudes, the harsh strip lighting, the nonsense locker room chit-chat..
Now, I can breathe easy. Phew.
Here, I can still offer my expert personal training service - after all, I've been doing it for 17 years and Level 4 personal trainer certified - but now, within a space that is right for me, and my clients.
Calm, 'Smooth Chill' radio, low lighting and a cup of tea.
You'll work hard, you'll get results, you'll leave motivated.. but not overwhelmed.
Real Transformations From Real Clients.
What Do My Personal Training Clients Say?
- 20kg muscle gained in 8 months -
I'm no longer skinny - I'm stronger, bigger and healthier than ever.
My arms are 2 inches bigger and I'm bench pressing 70kg - I started barely able to lift the bar alone!
My starting weight was 72kg, now i'm over 90kg!
I've been able to bulk up in a lean way.
I was a gym beginner before I met Marios, now I'm confident to get to the gym independently alongside my personal training sessions with Marios.
G,
WALTHAMSTOW, NORTH LONDON
Complete Beginner
- 16kg fat loss in 8 months -
I had not been in a gym before and Marios is my first personal trainer. I'm so happy to have found a gay personal trainer.
I feel comfortable that I can discuss all aspects of my personal life which affect my health and fitness, freely & openly.
Marios has a calm, nice energy. He is easy to talk to and helps me to find solutions. Marios motivates me when I get stuck.
I have to travel far to get to our personal training sessions in North London but the experience and the results make the 2 hour round trip more than worth it!
G,
EARLS COURT, LONDON
LGBT+ Community
- 16kg of fat loss in10 months -
I reached my lifetime goal weight - even with my busy & demanding lifestyle.
I'm finally at my life time goal of 70kg. Even with work demands such as regular business trips and an active personal life, I'm getting results.
I weigh less yet I'm stronger than ever. I am even able to do quite a few full press-ups with good form.
I enjoy the chats with Marios. He is my friend as well as my personal trainer.
As Marios is a Vegan personal trainer, he understands my largely vegetarian diet - he supports me a lot here.
M,
NEW SOUTHGATE, NORTH LONDON
Vegetarian Client
- 54kg to 70kg Lean Bulk -
I went from slim, weak and lethargic to strong and energised
Now I hold my space, my clothes fit well, my posture is much better.
As someone who was a total beginner, I didn't feel confident about starting my fitness journey on my own at a gym, then I found Marios - the perfect personal trainer for me.
Outside of our personal training sessions I am now confident enough to train by myself.
R,
COLLINDALE, NORTH LONDON
Complete Beginner
It is a total body transformation!
With help from Marios, I am now able to train independently and be healthy with a Vegan plant-based diet.
I now understand how to train, how to position myself- with safe form and how to change my training program to progress my workouts.
I feel so much more confidence, I'm like a new person. I am now able to keep my weight stable, at a healthy BMI.
My girlfriend is also happy to see me looking and feeling better than ever.
S,
ACTON TOWN, WEST LONDON
Plant Based Client
Before
After
In just a couple of months, I'm feeling strong and much more confident.
I've achieved so much more than expected. When I started personal training with Marios I was a total beginner and now have the confidence to train by myself.
Marios has supported me in growing as a person by providing a non-judgemental personal training space.
G,
ARNOS GROVE, NORTH LONDON
LGBT+ Community
